描述

Calm & Confident Kids™

平靜自信孩子計畫

兒童與青少年情緒智力教練

Emotional Intelligence Coaching Journey for Children & Teens

給孩子學校沒有教的重要能力

Give Your Child the Emotional Skills School Doesn’t Teach

幫助孩子建立 自信心、情緒韌性與情緒智力，讓他們在學校、人際關係與未來人生中都能穩定成長與發展。

Helping children build confidence, emotional resilience, and emotional intelligence so they can thrive in school, friendships, and life.

為什麼情緒智力如此重要？

Why Emotional Intelligence Matters

現今孩子面臨的壓力越來越多，包括學業、人際關係與自我期待。
許多孩子感到焦慮、挫折或情緒 overwhelmed，但卻沒有學習過如何理解與管理自己的情緒。

Children today face increasing pressure — academically, socially, and emotionally. Many children feel anxious, frustrated, or overwhelmed but are rarely taught how to manage these feelings.

Calm & Confident Kids 課程幫助孩子學習學校較少教授的重要生活能力：

The Calm & Confident Kids Program teaches children essential life skills often not covered in school.

孩子將學習如何：

Children will learn how to:

✓ 認識與表達自己的情緒
✓ 理解情緒在身體中的感受
✓ 平靜身心並管理壓力
✓ 建立自信與自我價值
✓ 建立健康的人際關係
✓ 面對挑戰並培養韌性

✓ understand and express their emotions
✓ calm their body and manage stress
✓ build confidence and self-belief
✓ develop healthy friendships
✓ make thoughtful decisions
✓ bounce back from challenges with resilience

研究顯示，具有良好情緒智力的孩子通常：

Research shows children with strong emotional intelligence:

• 學習表現更好
• 人際關係更健康
• 壓力管理能力更強
• 擁有更高的自信與心理健康

• perform better academically
• build stronger friendships
• manage stress more effectively
• show greater confidence and well-being

情緒智力是孩子未來成功的重要基礎能力。

Emotional intelligence is one of the most important skills for a child’s future success.

課程內容

Program Structure

一對一教練課程 | Private Coaching

每堂 60 分鐘課程包含：

Each 60-minute session includes:

• 情緒與生活挑戰的對話與反思
• 情緒管理與情緒智力技巧學習
• 互動活動與練習
• 正念與放鬆技巧
• 可在學校與家庭使用的實用工具

• guided conversation and reflection
• emotional intelligence skill-building
• interactive activities and exercises
• mindfulness and calming techniques
• practical tools for school and home

孩子在安全與支持的環境中學習，逐步建立情緒能力與自信。

Children learn in a supportive environment where they gradually build emotional skills and confidence.

年齡分組課程

Age-Based Programs

3–6 歲 | Ages 3–6

透過 遊戲、故事、動作與感官活動學習情緒認識與自我安定。

Learning emotional awareness through play, movement, and storytelling.

7–9 歲 | Ages 7–9

建立情緒理解、情緒管理與人際互動能力。

Developing emotional awareness, calming skills, and friendship tools.

10–12 歲 | Ages 10–12

學習面對壓力、建立成長型思維與情緒韌性。

Learning emotional regulation, resilience, and confidence-building skills.

青少年 | Teenagers

探索自我認同、情緒智力與壓力管理。

Developing self-awareness, emotional intelligence, and stress management skills.

適合以下孩子

Ideal for Children Who

• 容易焦慮或壓力大
• 情緒起伏較大或容易挫折
• 自信心不足
• 人際關係遇到困難
• 需要學習情緒與壓力管理技巧

• feel anxious or overwhelmed
• struggle with big emotions
• lack confidence
• have friendship challenges
• need tools to manage stress and pressure

課程資訊

Program Details

一對一教練課程
Private Coaching

每堂 60 分鐘 | 60 minutes per session

建議課程方案：
10 堂課完整學習旅程

Recommended package:
10-session coaching journey

個人成長費用 Personal Growth Investment

6,000 x 10 = 60,000 (2026推廣價 58,000)

讓孩子有足夠時間學習、練習並建立長期的情緒能力。

This allows children time to learn, practice, and integrate new emotional skills.

幫助孩子建立一生受用的能力

Give Your Child the Skills for Life

學業成功很重要，但情緒能力才是孩子能夠面對人生挑戰的基礎。

Academic success matters — but emotional intelligence helps children navigate life with confidence and resilience.

幫助孩子成為 平靜、自信、有韌性的未來人才。

Help your child grow into a calm, confident, and resilient young person.

Calm & Confident Kids™
Emotional Intelligence Coaching

Genevieve – Sounds Good Wellness Center

專業簡介｜ABOUT GENEVIEVE

資深教育者與身心整合教練
16年以上兒童與青少年情緒發展經驗

Genevieve is a highly experienced educator and holistic wellness coach
16+ years supporting children’s emotional development

GENEVIEVE MURPHY 吉納維芙·墨菲

Genevieve Murphy is a passionate advocate for holistic health and wellness, bringing years of experience and a deep commitment to empowering others. A graduate of the University of North Carolina at Greensboro with a degree in elementary education and psychology, Genevieve’s career has taken her to Japan and Taiwan, where she has been living and teaching since 2007. Along the way, she has guided countless individuals toward better health, healing, and overall wellness.

Genevieve’s mission is to create a nurturing environment that fosters self-love, stress relief, trauma healing, and authentic personal growth. Through holistic modalities and transformative coaching, she helps clients shed negative energies, reconnect with their true selves, and unlock their full potential.

As an entrepreneur, speaker, author, and coach, Genevieve is dedicated to helping others thrive in every aspect of life. With over a decade of experience in the wellness field, she has recently relaunched her services under her brand Aligned with Genevieve, blending holistic health with heartfelt connection. She currently offers personalized coaching, mindfulness courses, and wellness workshops, guiding individuals to live in alignment with their true purpose.

Certified in yoga, mindfulness, Reiki, and life coaching, Genevieve has previously run the Align Holistic Health and Wellness Center in Taichung for seven years and co-created Soul Quest, a transformative weekend retreat focused on the body, mind, and spirit since 2017. She is deeply passionate about creating wellness communities and facilitating life-changing experiences for those she works with.

Genevieve is honored to be a part of Sounds Good Wellness Center and is ready to support you on your own unique journey toward alignment, well-being, and holistic transformation.

吉納維芙·墨菲致力於推廣全人健康福祉，將豐富的經驗和熱情投入於心身靈工作。吉納維芙畢業於北卡羅來納大學格林斯伯勒分校，主修小學教育和心理學，2007年起，即開啟了在日本和台灣的生活與教學。

吉納維芙專攻以整全教育為中心的課程和計劃開發，她是非營利教育組織Know My World的聯合創辦人。
該計劃著重於社會、情感和文化學習，展現其致力於創建積極與包容的空間，培養學員自我意識和情感管理工具的使命。

作為一位企業家、演講者、作家和教練，她深刻致力於賦予個體在生活各方面中茁壯成長。從2013年以來即活躍於全人健康領域。儘管在疫情間短暫中斷了事業，她轉向新方向，重新啟動並推出了以Genevieve為品牌的Aligned with Genevieve，將全人整合健康與愛的聯繫相結合，提供客製化、團體教練、正念課程等工作坊。

吉納維芙無論在瑜伽、正念、靈氣和人生教練等各面向皆獲得了認證，曾在台中經營了7年的Align Holistic Health and Wellness Center，以及自2017年以來組織的週末工作坊Soul Quest，致力為大家提供令生命蛻變的體驗！