sounds-good-wellness

3-4月昆達里尼瑜伽主題 『穩定力量中心，擁抱變化』 2025年3月的能量就像洗衣機一樣，翻攪、旋轉，將我們拋入一場深層的淨化與重組。 3月14日月蝕，緊接著3月15日水星逆行啟動；3月20日迎來春分；3月29日再度迎接日蝕——而3月中旬過後，水星與金星更是同步逆行，使得整個三月充滿變數、起伏不定。😦 日月蝕的能量總是強大且變動，帶來流動、不確定性，促使我們持續轉化。在占星學上，這股能量其實早已從2月開始影響我們，並將持續影響未來的六個月！ 而春分，作為一年當中最神聖的轉折點之一，象徵真正的「新年」開啟。每年此時，太陽與地球的角度交匯，標誌著宇宙週期的重新啟動（真正的新年並不是農曆年！） 今年的春分恰好落在月蝕與日蝕之間，宛如被宇宙之力環抱，推動著我們前行，就像身處能量漩渦，無法停滯，只能順勢而為。 再加上金星與水星於3月中旬同時逆行，更加深了這股混沌與調整的氛圍，使整個三月瀰漫著不確定性與持續變動的能量。 這是一場徹底的洗滌與重塑，讓我們無法再以舊有方式前進，而必須順應宇宙的節奏，迎接全新的蛻變。 3-4月昆達里尼瑜伽，我們將專注在我們的力量中心。在三月變動且充滿不確定性的能量中培養內在的穩定性。透過這些練習，我們將喚醒內在力量，平衡神經系統，並提升穩定的能力！✨✨ 3/6 排毒身心，釋放滯留的能量 3/13 喚醒你的核心中心 3/20 和諧你的情緒與能量中心 3/27 重新調整能量場，達到最佳的身心平衡 4/10 馴服消極心態 4/17 製造更多綠能量(心輪) 4/24 提升能量，點燃內在光輝 //////////////////////////////////////////// Amplify your inner strength and embracing transformation! The energy of March 2025 is like a washing machine—churning, spinning, and throwing us into a deep process of purification and re-organization. On March 14, a lunar eclipse occurs, and the next day followed by Mercury retrograde beginning on March 15. The Spring Equinox arrives on March 20, and then on March 29, a solar eclipse follows. Adding to the intensity, both Mercury and Venus go into retrograde in mid-March, making the entire month unpredictable and filled with fluctuating rhythms. The energy of solar and lunar eclipses is always powerful and transformative, bringing movement, uncertainty, and continuous evolution. In astrology, this influence has actually begun since February and will continue to influnece our journey for the next six months. The Spring Equinox is one of the most sacred turning points of the year, it’s the true "New Year." Every year, as the Sun and Earth align at this pivotal moment, a new cosmic cycle is initiated! This year, the Equinox falls between the lunar and solar eclipses, as if embraced by the forces of the universe, propelling us forward. It feels like being caught in an energetic vortex—there is no standing still, only surrendering to the flow. With Venus and Mercury both retrograding in mid-March, this chaotic yet transformative energy deepens, filling the entire month with uncertainty and continuous shifts. This is a time of complete cleansing and renewal, where old patterns can no longer sustain us. Instead, we must align with the rhythm of the cosmos and embrace a profound transformation. In this series of Kundalini Yoga classes, we will focus on strengthening our power center, cultivating inner stability amidst the shifting and dynamic energies of March.we will activate our core, balance the nervous system, and enhance our ability to remain grounded and centered. March 6  Detoxify the body and mind, releasing stagnant energy. March 13  Awaken your core Center. March 20  Harmonize your emotional and energetic centers. March 27  Realign your energetic field for optimal well-being April 10 Tame the negative mind April 17 Tame the negative mind April 24  Amplify your energy and ignite your inner radiance 費用

一期7堂$5,000／單堂$750

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